Weigh In record (no journal entry) for 06 June 2019
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83.5 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 57.16g | Prot: 70.33g | Carbs: 53.88g.
Breakfast: Алексеевское Сгущенное Молоко. Lunch: Помидоры, Яичница. Dinner: Мёд, Творог 9%. more...
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Losing 0.7 kg a Week
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