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Guten Morgen und gleich geht es zur Gymnastik wünsche euch einen tollen Tag.
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52.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 63.99g | Prot: 44.70g | Carbs: 212.36g.
Breakfast: Marmelade, Butter, K&U Wasserwecken. Lunch: Pfannkuchen, Apfelmus ungesüßt. Dinner: Pfirsiche, Käse, Mischkornbrot, Äpfel. more...
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1826 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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