Weigh In record (no journal entry) for 06 June 2019
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 40.95g | Prot: 165.70g | Carbs: 349.54g.
Breakfast: Certossa Gallette ai 5 Cereali, Solo Frutta Marmellata Frutti di Bosco, BPR Fiocco d'avena Baby Coccobello!, Coop Yogurt Magro Bianco Naturale 0%, Yoga 100% Esotica d'ananas, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Lattuga Iceberg (Include Tipi Crisphead), Coop Carote Julienne, Pane Integrale, Petto di Pollo, Carne, Now Foods Ultra Omega 3. Dinner: Zucchine Grigliate, Nixe Vongole al Naturale, Riso, Ocean Sea Filetti di Tonno, Now Foods Ultra Omega 3, Melanzana, Italiamo Salsa di Pomodoro Datterino, Olio d'oliva. Snacks/Other: Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Mela, Certossa Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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