|
86,8 kg à jeûn
88,5 cm TdT
|
86.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 39.56g | Prot: 232.50g | Carbs: 225.34g.
Breakfast: Myprotein Protein Cookie Double Chocolate, Myprotein 6 Layer Bar Cookies & Cream. Lunch: Bio Village Moutarde de Dijon Fine et Forte, Tomates Cerises, Filet de Poulet. Dinner: Petit Navire Thon Entier au Naturel, Pastèque, Accras de Morue, Naturalia Riz Long Demi Complet (Par Markal), Tomates, Courgette, Poivrons, Oignons, Carottes. Snacks/Other: Brownie Protéiné, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Weight Watchers Pain de Mie Complet, Myprotein Soy Protein Isolate, Myprotein My Bar Zero Cookies & Cream, Tomates, Pastèque. more...
|
Gaining 4.2 kg a Week
|