Weigh In record (no journal entry) for 06 June 2019
|
79.7 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 79.34g | Prot: 63.34g | Carbs: 151.08g.
Breakfast: Honey, Walnuts, AH Biologisch Biologische Yoghurt Griekse Stijl, Banana Pancakes. Lunch: Milbona Geraspte Kaas, Jumbo Volkoren Tortilla Wraps, Kidney Beans , Corn, Tomatoes. Dinner: Cherry Tomatoes, Toasted Whole Wheat Bread, AH Spinazie, Zaanse Mayonaise, Jumbo Gerookte Makreel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Motivationseeker!'s Weight History
|