Weigh In record (no journal entry) for 06 June 2019
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 39.09g | Prot: 71.58g | Carbs: 121.90g.
Breakfast: Pook Thai Kokosnuss-Chips Chocolate Sea Salt , Real Quality Kochschinken, Roastbeef, Käse, Aldi Skandinavischer Räucherlachs, Laugenbrötchen. Dinner: Aldi Delikatess Senf Mittelscharf, Ketchup, Loose Quäse, Frischkäse, Igor Gorgonzola Dolce, Gutfried Puten Lachsschinken, Orto Mio Gegrillte Paprika, Tomaten, Filinchen Original, Wurzelbrot, Aldi Putenbrustfilet, Bayernland Kerniger Frischkäse, Aldi Skandinavischer Räucherlachs, Aldi Mozzarella Mini Leicht. Snacks/Other: Lindt Lindor Kugeln, Roberto Grissini Torinesi, Italiamo Gegrillte Champignons in Sonnenblumenöl, Erdbeeren, Ochsenmaulsalat, Intact Traubenzucker Himbeere, Leibniz Pick Up! Choco, Espresso-Baiser, Weintrauben. more...
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Losing 2.1 kg a Week
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