Weigh In record (no journal entry) for 06 June 2019
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88.4 kg
Lost so far: 16.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 144.14g | Prot: 70.51g | Carbs: 264.74g.
Breakfast: Walkers Shortbread, ICA Färskost Naturell 23% Fetthalt, Polarbröd Pärlan Fullkorn. Lunch: Sugar, Tomato Sauce, Zeta Rapsolja, Parmesan Cheese (Shredded) , Giovanni Rana Gnocchi. Dinner: Friggs Majskakor Havssalt, Babybel Mini Babybel with Cheddar, Marabou Mjölkchoklad , Healthyco Proteinella, Walkers Shortbread, Honeydew Melon. Snacks/Other: Estrella Potatis Chips, Arla Yalla Protein Shake Choklad (BCAA). more...
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Losing 0.6 kg a Week
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Ludmilushca's Weight History
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