Weigh In record (no journal entry) for 06 June 2019
|
72.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 61.25g | Prot: 72.69g | Carbs: 198.00g.
Breakfast: Aardbeien, Dolce Gusto Café Au Lait, Bruine Boterham. Lunch: AH Pistolet Bruin, AH Filet Americain Naturel. Dinner: Jumbo Aardappel Partjes, Gebraden Kip Drumstick zonder Coating (met Vel). Snacks/Other: Koffie met Melk, Mandarijn, Doritos Nacho Cheese, Prince Mini Stars, Jupiler Pils, Banaan. more...
|
|
1846 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|