pinoccio70's Journal, 28 Dec 12

Weigh In record (no journal entry) for 28 December 2012

99.8 kg Lost so far: 1.4 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2012:

697 kcal

Fat: 4.70g | Prot: 11.44g | Carbs: 152.94g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Coca-Cola, Spaghetti mit Tomatensoße. more...

2903 kcal

Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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pinoccio70's Weight History