bontehond88's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

63.4 kg Lost so far: 49.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1581 kcal

Fat: 86.68g | Prot: 65.44g | Carbs: 130.86g. Breakfast: Patisserie Sacristain Roomboter Appeltaart. Lunch: Céréal Aardbeien Jam Glucoregul, AH Biologisch Volle Yoghurt Boerderij Zuivel. Dinner: Roerbak Spruitjes. Snacks/Other: Optimel Vla Chocolade 0%, Klene Zoute Ovaaltjes Suikervrij, Avocado, Casa Azzurra Mascarpone, Alpro Bio Coconut. more...

1755 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

19 Supporters Support

Comments

Gaat prima met jou lijkt me, houden zo! ,☺️👍

06 Jun 19 by member: Budgie1

Nu weer vol zien te houden

06 Jun 19 by member: bontehond88


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bontehond88's Journal, 06 Jun 19

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