Weigh In record (no journal entry) for 06 June 2019
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 20.11g | Prot: 83.78g | Carbs: 66.65g.
Lunch: Myprotein 乳清蛋白（英式奶茶）, 水煮蛋. Dinner: 毛豆, 油菜, 全家 夯地瓜, 雞胸肉, 水煮蛋. Snacks/Other: 芭樂. more...
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Losing 2.1 kg a Week
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ShirleyKuo's Weight History
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