Grandina's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

54.4 kg Lost so far: 0.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

870 kcal

Fat: 65.25g | Prot: 57.26g | Carbs: 81.04g. Breakfast: Морковь, Кокос, Помидоры Черри, Замороженная Вишня, Геркулес Хлопья Овсяные. Lunch: Простой Йогурт, Яблоко, Дикси Сельдь Кусочки в Маринаде. Snacks/Other: Магнит Помидоры Черри. more...

1544 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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Grandina's Journal, 06 Jun 19

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Grandina's Weight History