Weigh In record (no journal entry) for 06 June 2019
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78.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 83.50g | Prot: 116.74g | Carbs: 229.84g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Fleischsalat, Gekochtes Ei, Käse, Salami, Gut & Günstig Delikatess Schinkenwurst, Stadtbäckerei Junge Vollkornbrötchen, Rote Paprika, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Gut & Günstig Thunfisch im Eigenen Saft. Snacks/Other: Ritter Sport Schoko-Brownie, Nimm2 Lachgummi Joghurt, Lindt Hello My Name Is Roasted Nuts & Toffee, Ferrero Jogurette, Balisto Muesli-Mix. more...
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2996 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Shopping - 1 hour, Mowing Lawn - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 40 minutes. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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