Weigh In record (no journal entry) for 06 June 2019
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 41.60g | Prot: 80.47g | Carbs: 141.36g.
Breakfast: 炒雞蛋（整個）, 豆腐, 炒小白菜, 水煮肉片. Lunch: 香菇, 和豐意麵 意麵, 好事多 韓國昆布鯷魚高湯包 鯷魚昆布高湯, 餛飩, 青江菜. Dinner: 番石榴, 雞胸肉（油炸或煎）, 炒小白菜. Snacks/Other: 咖啡, 克寧100%奶粉 牛奶, 小番茄（葡萄形狀）. more...
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Gaining 0.7 kg a Week
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