Weigh In record (no journal entry) for 06 June 2019
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 109.60g | Prot: 141.89g | Carbs: 163.43g.
Breakfast: 小黃瓜, 雞蛋, 頂好 豬絞肉, 中華 板豆腐, 光泉 無糖豆漿. Lunch: Dr.Milker 拿鐵咖啡, 餅乾（加花生醬）, 無油無慮低卡便當 嫩薑豬里肌（減飯加菜）. Dinner: 統一生機 有機亞麻仁籽粉, 光泉 無加糖濃豆漿, 大漢堡加蔬菜及調味醬. Snacks/Other: 水蜜桃. more...
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Losing 2.8 kg a Week
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Amandahg's Weight History
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