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斷食84hr
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 51.76g | Prot: 105.33g | Carbs: 28.73g.
Breakfast: 黑咖啡. Dinner: 牛奶, 耆盛 油蔥酥, 雞蛋（整個）, 白蘭氏 雞精, Kirkland 牛梅花肉片, 普通火腿片（約11％脂肪）, 總統牌 無鹽奶油, Edible haven椰子油 椰子油, 葡萄王 康貝兒乳酸菌. more...
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Losing 7 kg a Week
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