Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ting_ui
Journal
06 Jun 19
ting_ui's Journal, 06 Jun 19
ting_ui's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2019
80.7 kg
Lost so far:
5.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
913 kcal
Fat: 19.37g | Prot: 83.93g | Carbs: 96.14g.
Breakfast:
7-11 哇沙米鮭魚御飯糰, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO).
Lunch:
光泉 無糖優格, 雞胸肉.
Dinner:
炒金針菇, 白飯, 雞胸肉, 炒青菜, 義美 芋粿.
more...
2093 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ting_ui's Weight History
View Complete History