Weigh In record (no journal entry) for 05 June 2019
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 56.54g | Prot: 58.11g | Carbs: 156.04g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Honigmelonen. Dinner: Migros Rauchlachs Norway, Coop Sonnenbrot, Spiegelei. Snacks/Other: Schweizer Käse, Kaffee mit Milch und Zucker, Schokolade. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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