Weigh In record (no journal entry) for 05 June 2019
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 37.57g | Prot: 30.26g | Carbs: 91.51g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: Snellman Kunnon Kuoreton Nakkimakkara, Pirkka Kuorellinen Lankkuperuna. Dinner: Toblerone Crunchy Almonds. more...
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Losing 0.6 kg a Week
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