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Eleven pounds lighter and feeling great! This system works if I stay disciplined.
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 58.29g | Prot: 56.91g | Carbs: 208.62g.
Breakfast: Cream Cheese, Noah's Whole Wheat Bagel. Lunch: Peanut Butter and Jelly Sandwich. Dinner: In-N-Out Minute Maid Light Lemonade, In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 0.9 kg a Week
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mercury14's Weight History
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