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ka.pa
Journal
05 Jun 19
ka.pa's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
58.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
1098 kcal
Fat: 51.90g | Prot: 28.87g | Carbs: 130.13g.
Breakfast:
Сахарный Песок, Слобода Майонез Постный, Белый Хлеб, Жареная Картошка.
Lunch:
Омлет с Молоком, Белый Хлеб, Слобода Майонезный Соус Постный.
Dinner:
Избенка Сыр Адыгейский.
more...
1836 kcal
Exercise:
Elliptical - 50 minutes, Resting - 23 hours and 9 minutes, Sleeping - 1 minute.
more...
Gaining 0.0 kg a Week
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ka.pa's Weight History
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