Weigh In record (no journal entry) for 05 June 2019
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75.8 kg
Lost so far: 16.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 33.44g | Prot: 76.25g | Carbs: 138.72g.
Breakfast: Silk Leche de Almendras sin Azúcar, Clara de Huevo, Queso Costeño, Pan. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Nice Cream, Clara de Huevo, Dymatize ISO 100. Snacks/Other: Maní, Tosh Rosquitas Queso Tomate y Quinua, Tosh Galleta Vainilla, Uvas Pasas (sin Semillas), Nice Cream. more...
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Losing 4.2 kg a Week
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