Weigh In record (no journal entry) for 05 June 2019
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71.0 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 62.19g | Prot: 90.13g | Carbs: 197.88g.
Breakfast: Siggi's Black Cherry 2% Yogurt, So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Turbinado Sugar, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Roti Land Roti, Kawan Food Vegetable Curry, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: M&M's Peanut M&M's, Ice Cream, Margarita, Carrots. more...
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2004 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shadowprancer's Weight History
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