Weigh In record (no journal entry) for 05 June 2019
|
67.2 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 83.60g | Prot: 98.46g | Carbs: 35.80g.
Breakfast: Bragg Organic Apple Cider Vinegar, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream. Lunch: Bolthouse Farms Baby-Cut Carrots, Great Value Heavy Whipping Cream, On The Border Queso Blanco without Chips (Cup), Mac's Original Pork Skins, Daisy Sour Cream, McCormick Fajita Skillet Sauce, Trader Joe's Guacamole, Cooked Mature Onions (Fat Not Added in Cooking), Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kirkland Signature Frozen Shrimp, Great Value Sirloin Tip Steak. Snacks/Other: Smirnoff Vodka (1 oz). more...
|
|
2228 kcal
|
Exercise:
Workout - 30 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 6 minutes, Resting - 11 hours and 20 minutes, Desk Work - 6 hours and 44 minutes. more...
|
Losing 10.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|