Weigh In record (no journal entry) for 05 June 2019
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 97.08g | Prot: 164.23g | Carbs: 284.27g.
Breakfast: Costafaria Pão de Queijo, Ovo, Aveia, Café com Açúcar, Pão Caseiro, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Mangas, Ovo, Couve Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Canela, Açúcar, Mavalério Cacau em Pó 100%, Leite Integral, Banana Prata, Aveia. Snacks/Other: Oderich Ervilha, Peito de Frango, Ovo. more...
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Losing 0.7 kg a Week
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