Weigh In record (no journal entry) for 05 June 2019
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 52.33g | Prot: 49.26g | Carbs: 112.33g.
Breakfast: Kaşarlı Omlet, Beyaz Ekmek, Tahsildaroğlu Beyaz Peynir, Uno Anadolu Tam Buğday Ekmeği, Siyah Zeytin, Çay Şekerli, Şekersiz Çay. Lunch: Milka Bitter Çikolata, Muhallebi, Ispanaklı Börek. Dinner: Erişte, Menemen. Snacks/Other: AOÇ Yoğurt. more...
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1937 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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aylinmurat's Weight History
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