Weigh In record (no journal entry) for 05 June 2019
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 28.10g | Prot: 38.65g | Carbs: 91.02g.
Breakfast: Wurzelbrot, Milch 1,5%, Kaffee mit Milch, Erdbeeren, Igor Gorgonzola Dolce, Edeka Feta, Tomaten, Parma Parmaschinken, Gutfried Puten Lachsschinken, Bayernland Kerniger Frischkäse, Loose Quäse, Aldi Skandinavischer Räucherlachs, Frischkäse, Kartoffelbrötchen. Dinner: Lachsfilet, Slendier Rice Style , Weihenstephan Sahne Zum Kochen, Little Lunch Tomatensuppe. Snacks/Other: Trumpf Aero, Jolly Joker Yoghurt Fruit Gums (je Stück), Erdbeeren. more...
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Losing 2.8 kg a Week
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