Weigh In record (no journal entry) for 05 June 2019
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78.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 166.56g | Prot: 163.18g | Carbs: 181.61g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Hallbauer Körniger Frischkäse Leicht, Ja! Körniger Frischkäse, Appel Heringsfilets in Eier-Senf-Creme. Dinner: Aldi Bayerischer Alpenweichkäse, Aldi Chiabrot, Graubrot, Aldi Salat Dressing Sylter Art, Lindenhof Gouda, Aldi Handgemachter Hinterschinken, Kaufland Prosciutto Cotto, Gustoria Krautsalat mit Paprika, Dulano Gourmet Fleischwurst, Saupiquet Thunfisch-Salat Mexicana. Snacks/Other: Haribo Erdbeeren, Ritter Sport Joghurt, Duplo Duplo, Weißwein. more...
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Losing 1.4 kg a Week
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