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Nog even en de zeven zit er weer in! ♥️
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80 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 86.75g | Prot: 51.02g | Carbs: 139.02g.
Breakfast: Honey , Walnuts, Milbona Greek Style Yoghurt Natural, Banana Pancakes. Lunch: Tomatoes, AH Geraspte Goudse Kaas Jong 48+, Fried Egg, Toasted Whole Wheat Bread. Dinner: Cooked Tomatoes, Kidney Beans (Liquid, Stewed) , Avocado, Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Volkoren Tortilla Wraps. more...
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370 kcal
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Exercise:
Running (jogging) - 5/mph - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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Motivationseeker!'s Weight History
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