Weigh In record (no journal entry) for 05 June 2019
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 31.31g | Prot: 204.57g | Carbs: 234.39g.
Breakfast: Waffle Flavia fit. Lunch: Auchan Piselli Fini, Gran Biraghi Biraghini, Prozis Diet Bar Cannella, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Curtiriso Riso Basmati. Dinner: Carote, Fiorentini Gallette di Segale, Zucchine, Novi Nero Nero 70%, Salmon Club Filetti di Cefalo Dell'adriatico. Snacks/Other: Net Integratori VB Whey 104, Waffle Flavia fit, Walden Farms Raspberry Flavoured Fruit Spread, Mirtilli, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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