Weigh In record (no journal entry) for 05 June 2019
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60.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 21.86g | Prot: 66.81g | Carbs: 157.75g.
Breakfast: Калинка Сыр Голландский Новый 45%, Макароны Отварные. Lunch: Куриная Грудка с Овощами, Gusto Пшено Шлифованное. Dinner: Раница Творог 1%, Gusto Пшено Шлифованное. Snacks/Other: Яблоко. more...
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steady weight
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Майяchem's Weight History
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