Weigh In record (no journal entry) for 05 June 2019
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 48.50g | Prot: 171.92g | Carbs: 219.52g.
Breakfast: Self Omninutrition Mousse Protein, Crownfield Special Flakes Classic, Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Coop Carote Julienne, Rima Panfocaccia Light, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Calvé Fresca Mayò. Dinner: Finocchio Crudo, Milbona Fiocchi di Latte, Zucchine Grigliate, Riso Basmati, Olio d'oliva. Snacks/Other: Empro Nutrition Farina di Avena Chantilly, Molino Rossetto Farina di Grano Saraceno, Albume d'uovo, Uovo, Self Omninutrition Hydrolyzed Whey 104, Scitec Nutrition Peanut Butter, Certossa Gallette di Farro Bio. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|