Weigh In record (no journal entry) for 05 June 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 60.81g | Prot: 156.07g | Carbs: 214.94g.
Breakfast: Myprotein Instant Oats Unflavoured, Esselunga Yogurt Greco 0% Grassi, CREA Uovo di Gallina, Intero, Aia Albume d'uovo Pastorizzato, Myprotein Peanut Butter. Lunch: Esselunga Tonno al Naturale, Golden Sun Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Ravioli Ripieno alle Erbette, CREA Pollo, Petto Crudo, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: CREA Pesche, con Buccia, CREA Albicocche, Esselunga Yogurt Greco 0% Grassi, CREA Mele, con Buccia. more...
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Losing 1.8 kg a Week
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