Weigh In record (no journal entry) for 05 June 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 46.35g | Prot: 58.90g | Carbs: 117.66g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, AH Magere Franse Kwark, Danone Hüttenkäse, AH Nectarines. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Aardappelpuree (van Verse Aardappelen), Knolselderij, Witlof, Lidl Kabeljauw Burger. Snacks/Other: Pinot Gris (Grigio), Jumbo Knoflookgarnalen, Groene Olijven, Pink Lady Appels. more...
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2287 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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