Weigh In record (no journal entry) for 05 June 2019
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72.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 24.85g | Prot: 43.24g | Carbs: 63.71g.
Breakfast: Frambozen, Konings Magere Naturel Kwark, Bosbessen, Aardbeien. Lunch: AH Kipfilet Gerookt, Zalmsalade, Danone Hüttenkäse, Volkoren Crackers. Dinner: Zalmsalade, Beemster Belegen 48+, Volkoren Brood, Your Organic Nature Groente Bouillon . more...
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Losing 0.8 kg a Week
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