Weigh In record (no journal entry) for 27 December 2012
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1986 kcal
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Fat: 50.48g | Prot: 86.18g | Carbs: 299.52g.
Breakfast: Milk (Nonfat), Orange Juice, Cheerios. Lunch: meatballs, spaghetti . Dinner: kung pao chicken, orange chicken, brown rice, noodles, milk. Snacks/Other: granola bar, starbucks grande non-fat white hot chocolate. more...
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2391 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mercury14's Weight History
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