Weigh In record (no journal entry) for 05 June 2019
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 22.86g | Prot: 32.58g | Carbs: 91.58g.
Breakfast: Satsuma, Granny Smith Apples, Toasted Multigrain Bread. Lunch: Soft Boiled Egg, Hard-Boiled Egg , Bananas , Multigrain Bread. more...
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Losing 0.5 kg a Week
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steve J J's Weight History
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