Weigh In record (no journal entry) for 05 June 2019
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 95.81g | Prot: 86.21g | Carbs: 137.96g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Huls Drentse Kosterworst, Kaas, Johma Oude Kaas Salade, Wasa Cracker Volkoren. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Plus Sinas Light. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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