Weigh In record (no journal entry) for 05 June 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 54.59g | Prot: 89.19g | Carbs: 258.76g.
Breakfast: Ciliegie, Cornetto alla Marmellata, Conad Succo Mirtillo Nero, Misura Privolat Biscotti con Gocce di Cioccolato. Lunch: Carote, Coop Risotto ai Carciofi, Frutta Secca Mista. Dinner: Conad Filetto di Salmone all'olio di Oliva, Coop Risotto ai Carciofi, Coop Crackers Integrali, Gran Pavesi Cracker Salati, Tonno in Olio (in Scatola). Snacks/Other: Ciliegie. more...
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Losing 0.7 kg a Week
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