JW1206's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

53.9 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1101 kcal

Fat: 60.45g | Prot: 50.08g | Carbs: 89.20g. Breakfast: Tymbark Sok Pomidorowy 100%, Bombus Raw Energy Coconut & Cocoa, Żywiec Zdrój Woda Niegazowana, KFD Kreatyna. Lunch: Ser Brie, Lovilio Ricotta, Pan Pomidor & Co Pan Brokuł & Szpinak. Dinner: Pomidory, Galbani Ricotta. Snacks/Other: Fasolka po Bretońsku. more...

2219 kcal

Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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JW1206's Weight History

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JW1206's Journal, 05 Jun 19

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JW1206's Weight History