Weigh In record (no journal entry) for 05 June 2019
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64.4 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 80.02g | Prot: 28.50g | Carbs: 123.22g.
Lunch: AH Ongezouten Cashewnoten, AH Ongebrande Amandelen Geblancheerd, Roosvicee Laxo, AH Biologisch Volle Yoghurt Boerderij Zuivel. Dinner: HAK Sperziebonen, AH Balsamico Azijn uit Modena, Jumbo Jonge Bladsla met Veldsla, Zoete aardappel, olie en tijm. Snacks/Other: Alpro Bio Coconut, Casa Azzurra Mascarpone, AH Basic Slagroom (Whipping Cream), Avocado, Kinder Bueno. more...
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1755 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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