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dlvb100
Journal
05 Jun 19
dlvb100's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
76.8 kg
Lost so far:
4.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
2668 kcal
Fat: 54.85g | Prot: 113.55g | Carbs: 434.13g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Овсяная Каша на Воде, Шаурма с Курицей.
Dinner:
Овсяная Каша на Воде, Шаурма с Курицей.
Snacks/Other:
Мёд, Блины на Молоке.
more...
3403 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Cross Training - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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dlvb100's Weight History
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