Weigh In record (no journal entry) for 05 June 2019
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64 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.28g | Prot: 75.74g | Carbs: 105.60g.
Breakfast: Koffie met Melk, AH Zuivelspread Bieslook Light, AH Les Pain Bastille, Maza Hoemoes, Zwagerman Runderrookvlees. Lunch: Wasa Vezelrijk Knäckebröd, Zwagerman Runderrookvlees, Euro Shopper Kalkoenfilet. Dinner: Perfekt Mais, AH Courgette, Lidl Mager Gehakt Half om Half. Snacks/Other: Lidl Peer, Wasa Volkoren Cracker, AH Basic Zuivelspread Naturel. more...
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Losing 0.5 kg a Week
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JannekeS33's Weight History
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