Weigh In record (no journal entry) for 27 December 2012
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86.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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2044 kcal
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Fat: 79.58g | Prot: 128.38g | Carbs: 207.40g.
Breakfast: Puré de Papa, Te Verde, Cerdo Asado. Lunch: Azúcar, Guayaba, Arroz Blanco, Lentejas Cocidas, Pernil de Pollo, Sopa de Arroz con Pollo. Dinner: Pan Integral. Snacks/Other: Queso para Untar, Mortadela de Carne, Ciruela, Granadilla, Banano, Papaya. more...
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2702 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Alexander Obando's Weight History
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