Weigh In record (no journal entry) for 05 June 2019
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79 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 56.13g | Prot: 113.01g | Carbs: 175.09g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Käseaufschnitt Leicht, Hähnchen-Salami (5g), Möhren-Brötchen, Gurke (mit Schale), Äpfel. Dinner: Edeka Bio Apfelmark, Ja! Käseaufschnitt Leicht, Premier Protein 100% Whey Protein Vanille. Snacks/Other: Äpfel, Goldland Blütenhonig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Langnese Capri, Balisto Muesli-Mix. more...
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3322 kcal
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Exercise:
Martial Arts - 1 hour, Driving - 40 minutes, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 5 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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steady weight
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Sandroich's Weight History
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