Weigh In record (no journal entry) for 05 June 2019
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 100.55g | Prot: 157.20g | Carbs: 57.61g.
Breakfast: 烤或水煮魚, 頂好 豬絞肉, 小黃瓜, 憶霖 蜂蜜芥末沙拉醬, 水煮蛋. Lunch: 高麗菜, 絲瓜, 小黃瓜, 煮熟的黃秋葵, 玉米筍, 煮熟的椰菜花（新鮮）, 蒸南瓜, 7-11 蒸地瓜, 番茄, 全聯 豬胛心肉, 烤或水煮魚. Dinner: 味全 農榨檸檬飲, 烤或水煮魚, 地瓜葉, 雞腿（不吃皮）, 頂好 豬絞肉, 中華 板豆腐. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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Amandahg's Weight History
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