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體脂33.1
肌肉40.6
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 30.69g | Prot: 136.85g | Carbs: 138.04g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 炒桂竹筍, 炸雞塊, 瓠瓜, 雞腿（不吃皮）, 香魚, 全家 白飯. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 可口可樂 可口可樂, 麥當勞 (McDonald's) 玉米濃湯(小). Snacks/Other: 檸檬汁, 光泉 蜂蜜, 珍珠奶茶. more...
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Losing 0.7 kg a Week
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Poko Sun's Weight History
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