Weigh In record (no journal entry) for 04 June 2019
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 56.51g | Prot: 119.11g | Carbs: 120.10g.
Breakfast: Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Lunch: Costela de Porco Assada, Perdigão Empanado de Frango à Parmegiana, Feijão Carioca, Tio João Arroz Integral Cozido, Estrogonofe de Carne, Suco de Laranja Natural, Trident Chiclete. Dinner: Ovo Frito, Itambé Leite Desnatado Pro, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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