Weigh In record (no journal entry) for 04 June 2019
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 56.65g | Prot: 203.40g | Carbs: 150.07g.
Breakfast: Costa Obsesión, Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Unimarc Pollo Ganso. Snacks/Other: Palta Hass, Nestlé Súper8, Nestlé Capri Almendra, Soprole Yoghurt Protein+, Pan Integral. more...
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3037 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 23 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniel.aracena's Weight History
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