Weigh In record (no journal entry) for 04 June 2019
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110.6 kg
Lost so far: 4.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 67.48g | Prot: 131.49g | Carbs: 150.29g.
Breakfast: Café con Leche, Queso Panela, Jamón de Pavo Virginia, Pan 7 Granos, Mayonesa, Mostaza, Crema de Leche, Chayote, Calabaza Cocida (Calabaza Española), Zanahoria Cocida. Lunch: Oroweat Pan 12 Granos, Verduras al Vapor, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Corona Light Corona Light, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Guayaba, Papa, Manzana. more...
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3254 kcal
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Exercise:
Caminata Cinta - 33 minutes, Gym - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Alejandro Canedo's Weight History
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